TOP FOODS FOR BEAUTIFUL SKIN

Everyone wants beautiful skin, but not many people know it has a great deal to do with your diet. Whether you’re chilling in the sun in your Gucci sunglasses, working hard to earn those dollars, or simply relaxing with the kids, here are some yummy foods that will also help your complexion!

Blueberries: Blueberries are an excellent source of phytochemicals, that act as antioxidants to shield against free radicals which damage collagen. They are also high in vitamin C.

Avocados: Avocados are also a good source of antioxidants, plus they are rich in vitamins A,D, and E. They also contain oleic acid which is one of the good fats. It can lower cholesterol and has been shown to slow the development of heart disease. Avocados also contain biotin which helps prevent dry skin, brittle hair and nails.

Sweet Potatoes or Yams: Sweet potatoes and yams are loaded with beta-carotene,