TOP FOODS FOR BEAUTIFUL SKIN

Everyone wants beautiful skin, but not many people know it has a great deal to do with your diet. Whether you’re chilling in the sun in your Gucci sunglasses, working hard to earn those dollars, or simply relaxing with the kids, here are some yummy foods that will also help your complexion!

Blueberries: Blueberries are an excellent source of phytochemicals, that act as antioxidants to shield against free radicals which damage collagen. They are also high in vitamin C.

Avocados: Avocados are also a good source of antioxidants, plus they are rich in vitamins A,D, and E. They also contain oleic acid which is one of the good fats. It can lower cholesterol and has been shown to slow the development of heart disease. Avocados also contain biotin which helps prevent dry skin, brittle hair and nails.

Sweet Potatoes or Yams: Sweet potatoes and yams are loaded with beta-carotene,

How To Stay On Top Of Taking Care Of Your Roof

When it comes to your roof, you need to make sure everything is in good shape. After all, you wouldn’t want to spring a leak in the middle of the night during winter would you? The following article has some valuable information with regards to roofing. Read on and learn.

Be as secure as you can be when you’re up on your roof. If you end up slipping, this could save your life.

If you are trying to pinpoint the exact point where your roof is leaking, you can spray it with a hose and see what areas create a problem. Do not try this method in the winter, because it is not safe to spray water on the roof while the temperature is very low.

It is very common for the gutters on your house to become clogged, so make sure you have them cleaned on a fairly regular …